Something that has always interested me is our body’s nutrition and diet. I have learned some interesting facts; for example: a child’s nutrition is based off the same principles as the nutrition of an adult. Every one of us needs the same types of nutrition (i.e. vitamins, minerals, carbohydrates, protein, and fat). The only difference is that children need a different amount of nutrients at different ages and depending on the size of their little bodies. With all the delicious local foods and amazing restaurants in Honolulu, it can be challenging to not only keep our own nutrition needs in mind, but also our kids’.